The POPAT and SOPAT are very similar, with 2 major differences: the mat jump and the push/pull machine weight. What’s not different? The amount of knowledge and skills you will learn to help you succeed for the POPAT or SOPAT. If you want the competitive edge, sign up for our POPAT/SOPAT workshop where you will learn how to tackle the push/pull machine, smoothly clear the vault, and learn to navigate the ins and outs of the obstacle course. Space is limited to 6 people, so sign up today to ensure that you can be successful for your test.